The middle Liri Valley and the Comino Valley to live and “ride” together. The route is hilly and very pleasant between the vineyards of Cabernet DOC and the small villages full of history and gastronomic and wine traditions. Here, it’s easy to have pleasant conversations with residents and feel the peacefulness of time. However, the characteristic feature of the entire territory is water. Many streams feed the “Liris” while Lake Posta Fibreno is an oasis of nature, peace and tranquillity. Its cold springs guarantee the necessary flow of water to the waterfalls in the town of Isola del Liri.
1° Giorno
The ways of water
Isola del Liri
Departure by bike
Isola del Liri
Departure by bike
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Fontechiari
to be seen - The Napoleonic cemetery
Fontechiari
to be seen - The Napoleonic cemetery
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Casalvieri
to be seen - The village
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Casalvieri
to be seen - The village
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Atina - Ponte Melfa
to be seen - The Melfa river
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Atina - Ponte Melfa
to be seen - The Melfa river
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Gallinaro
to be seen - The village and the panoramas
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Gallinaro
to be seen - The village and the panoramas
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si
Alvito
GUIDED TOUR
Alvito, one of the most romantic and charming villages of the Comino Valley, is divided into three main districts, located along the southern slope of Mount Morrone: at the highest point, about 700 m above sea level, is the Castello district, the oldest; halfway up the hill is the Peschio, with a medieval layout, while on the slopes of the hill is the largest and most populous settlement, called 'Valle'.
Alvito
GUIDED TOUR
Alvito, one of the most romantic and charming villages of the Comino Valley, is divided into three main districts, located along the southern slope of Mount Morrone: at the highest point, about 700 m above sea level, is the Castello district, the oldest; halfway up the hill is the Peschio, with a medieval layout, while on the slopes of the hill is the largest and most populous settlement, called 'Valle'.
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si
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Vicalvi
to be seen - The village and the panoramas
si
Vicalvi
to be seen - The village and the panoramas
si
si
Posta Fibreno
GUIDED TOUR
The “Posta Fibreno Lake” Natural Reserve, established in 1983, is located entirely in the territory of Posta Fibreno (FR). The lake originates from a system of karstic springs and has only one emissary, the Fibreno River, from which it derives its name.
Posta Fibreno
GUIDED TOUR
The “Posta Fibreno Lake” Natural Reserve, established in 1983, is located entirely in the territory of Posta Fibreno (FR). The lake originates from a system of karstic springs and has only one emissary, the Fibreno River, from which it derives its name.
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Isola del Liri
to be seen
The town of Isola del Liri owes its name to the fact that the inhabited centre is located on an island formed by the Liri river, which, meeting a travertine bank at the height of the Boncompagni-Viscogliosi castle, splits into two branches that form the Cascata del Valcatoio and the Cascata Grande, right in the urban area.
Isola del Liri
to be seen
The town of Isola del Liri owes its name to the fact that the inhabited centre is located on an island formed by the Liri river, which, meeting a travertine bank at the height of the Boncompagni-Viscogliosi castle, splits into two branches that form the Cascata del Valcatoio and the Cascata Grande, right in the urban area.
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si
Isola del Liri
Departure by bike
Isola del Liri
Departure by bike
si
si
Fontechiari
to be seen - The Napoleonic cemetery
Fontechiari
to be seen - The Napoleonic cemetery
si
si
si
Casalvieri
to be seen - The village
si
Casalvieri
to be seen - The village
si
si
si
Atina - Ponte Melfa
to be seen - The Melfa river
si
Atina - Ponte Melfa
to be seen - The Melfa river
si
si
si
Gallinaro
to be seen - The village and the panoramas
si
Gallinaro
to be seen - The village and the panoramas
si
si
Alvito
GUIDED TOUR
Alvito, one of the most romantic and charming villages of the Comino Valley, is divided into three main districts, located along the southern slope of Mount Morrone: at the highest point, about 700 m above sea level, is the Castello district, the oldest; halfway up the hill is the Peschio, with a medieval layout, while on the slopes of the hill is the largest and most populous settlement, called 'Valle'.
Alvito
GUIDED TOUR
Alvito, one of the most romantic and charming villages of the Comino Valley, is divided into three main districts, located along the southern slope of Mount Morrone: at the highest point, about 700 m above sea level, is the Castello district, the oldest; halfway up the hill is the Peschio, with a medieval layout, while on the slopes of the hill is the largest and most populous settlement, called 'Valle'.
si
si
si
Vicalvi
to be seen - The village and the panoramas
si
Vicalvi
to be seen - The village and the panoramas
si
si
Posta Fibreno
GUIDED TOUR
The “Posta Fibreno Lake” Natural Reserve, established in 1983, is located entirely in the territory of Posta Fibreno (FR). The lake originates from a system of karstic springs and has only one emissary, the Fibreno River, from which it derives its name.
Posta Fibreno
GUIDED TOUR
The “Posta Fibreno Lake” Natural Reserve, established in 1983, is located entirely in the territory of Posta Fibreno (FR). The lake originates from a system of karstic springs and has only one emissary, the Fibreno River, from which it derives its name.
si
si
Isola del Liri
to be seen
The town of Isola del Liri owes its name to the fact that the inhabited centre is located on an island formed by the Liri river, which, meeting a travertine bank at the height of the Boncompagni-Viscogliosi castle, splits into two branches that form the Cascata del Valcatoio and the Cascata Grande, right in the urban area.
Isola del Liri
to be seen
The town of Isola del Liri owes its name to the fact that the inhabited centre is located on an island formed by the Liri river, which, meeting a travertine bank at the height of the Boncompagni-Viscogliosi castle, splits into two branches that form the Cascata del Valcatoio and the Cascata Grande, right in the urban area.
si
si
Photos of the itinerary
Route detail
Information
Path length: 67,80 Km
Difference: + mt 807
Difficulty:
3/5
Duration: 5 h
